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SHRED WITH DEAN

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Dean Thomas Physique

What Fuels My Passion?

My passion is fueled by 13 years of transformation. I spent the first decade bulking from a 145lb skinny kid to a 245lb powerhouse to build strength and confidence. However, the last four years shifted to mastery; I disciplined myself to shred 48lbs, hitting 197lbs recently.

The gym is my mental sanctuary—it resets my focus and proves I can conquer any obstacle. I live and breathe this grind because the ambition I build in the gym is the same drive I use to succeed in every part of life.

Workouts

Split: Chest/Tris, Back/Bis, Shoulders, Legs, Abs.

Method: 315lb Deadlift Foundation & Progressive Overload.

Diet Plans

Lean Shred: High Protein deficit to reveal muscle detail.

Lean Bulk: Quality surplus for athletic mass gain.